Enter my cozy cave for a winter's rest. Think snuggly massage table, lowlights and twinkling candles, warm lavender-scented towels and weighted blankets. This head-to-toe package is intended to bring you to a place of deep relaxation. A full-body integrative massage using a variety of techniques including long gliding strokes and gentle rhythmic rocking to help calm and soothe the body will be combined with craniosacral therapy. Along with abdominal massage and deep diaphragmatic breathing, peppermint foot rub, and finishing with scalp massage and face work aimed to reduce tension in the jaw and forehead to melt away any remaining tension. This massage experience will leave you feeling balanced between relaxation and rejuvenation.

90-MINUTE WINTER SLUMBER // HIBERNATE & REJUVENATE
$175 // 90-minute Integrative Therapeutic Massage blended with CranioSacral Therapy

This treatment is designed to reduce tension from head to toe. Focusing on the front (& back) upper body, shoulder girdle, neck, chest, upper and lower extremities, hands and feet. Designed to aid in dropping your shoulders, unclenching your jaw and reducing tension from head to toe. Using a blend of gentle Manual Lymphatic Drainage (MLD) & CranioSacral Therapy (CST), that are paired with Swedish & Deep Tissue massage, finished with stretching, traction & tapotement to bring you back to the table. Leaving you ready for the day.

HEAD, SHOULDERS, KNEES, AND TOES
$150 // 75-minute HSKT Bodywork Blend
$175 // 90-minute HSKT Bodywork Blend

Sometimes our bodies crave a little of this and a little of that. A little bit of assistance with relaxation and a little bit of “work” to address our soft-tissue needs. This 90 or 120 - minute treatment is a blend of modalities. Starting with CranioSacral Therapy (CST) and Manual Lymphatic Drainage (MLD), to turn off fight or flight and enter rest and digest, helping the nervous system to unwind and aid in reducing inflammation throughout the body. Finished with Integrative Massage using various Swedish, Deep Tissue and myofascial massage techniques, to meet your soft tissue needs and aid in reducing tension throughout the body.

THIS & THAT
$175 // 90-minute blend of CST/MLD/Swedish/Deep Tissue/Myofascial
$220 // 120-minute blend of CST/MLD/Swedish/Deep Tissue/Myofascial

CranioSacral Therapy (CST) is a gentle, hands-on technique, that helps release tensions deep in the body, reducing pain and dysfunction while improving whole-body health and performance. Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph. I developed this unique 90-minute integrative treatment to combine these two gentle approaches as a way to help activate the parasympathetic nervous system and allow the body time to rest, digest, and reset.

PARASYMPATHETIC RESET // REST & DIGEST
$175 // 90-minute combination of CranioSacral Therapy and Manual Lymphatic Drainage